The last few weeks have been quite emotionally intense for the U.S. and it all came to a head on Tuesday. Yesterday brought an end to the political ads that were offering us additional turmoil that none of us needed. We can all be grateful for that.
It was a close race…
Donald Trump won 50.9% of the vote while Kamala Harris won 47.6%. These numbers show that half of the country is happy with the outcome and the other half is not. So while we don’t have the oppressive media campaign flooding our phones, computers, and tv’s, there is still uncertainty and fear existing in the collective. On both sides.
We, the people of the U.S., didn’t create the division. It is the collateral damage of the rhetoric of those who’s intention it was to create it.
Now what?
In a world that (especially in this moment) feels disconnected, empathy and compassion are two of the greatest gifts we can offer—to others and to ourselves. These qualities are often misunderstood and, frankly, underutilized in our daily interactions. So let’s explore the profound impact that embracing empathy and compassion can have on our lives, especially during pivotal moments like this.
The Power of Presence
Empathy exists when we are being fully present with someone in their pain or joy, without trying to fix or change their experience. When we are empathetic, we allow others to feel seen, heard, and valued. In a similar way, when we extend that same presence to ourselves—pausing to genuinely acknowledge our own struggles—we start to heal from within.
The political climate, especially following an event as significant as the presidential election, can amplify feelings of division, anxiety, or uncertainty. In these times, practicing empathy allows us to engage in compassionate dialogues, even with those who hold differing views, and fosters understanding that bridges divides.
The bottom line is that we ALL want to feel safe, free to be and live in a way that feels good to us, financially stable, and able to take care of our families as we need and want to. We may differ on how to access those feelings, but we all want the same things.
For those who are happy with the turnout of the election, you are encouraged to talk to someone on the other side and LISTEN without judgement to the fears and uncertainties that exist for those who are fearful of the outcome. For those who are disappointed with the outcome of the election, you are encouraged to LISTEN without judgement to the fears and uncertainties that have been dissipated by the outcome of the election. Understand why the other voted in the way they did and LISTEN for the commonalities that exists. They do exist. Offer empathy to the other human sitting across from you.
It is only then we can begin to understand how to move forward.
Compassion Starts Within
Compassion begins by softening the harsh voice of our inner critic. Too often, we show more kindness to others than to ourselves. But when we learn to direct compassion inward, acknowledging our imperfections without judgment, we start to cultivate a resilient heart.
Reflect for a moment: How do you respond to yourself when you’re struggling or feeling vulnerable? Would you speak to a loved one the same way? Offering yourself compassion creates an inner foundation strong enough to show up fully for others.
In the current landscape shaped by the election’s outcome, self-compassion becomes a grounding force. It helps us stay centered amidst uncertainty, so we can respond to the world with greater grace and strength.
Expanding Your Circle of Care
Once we anchor in self-compassion, our capacity to hold space for others naturally expands. We become more available to those who need a gentle word, a moment of our attention, or a compassionate ear. This shift in how we relate to others has a ripple effect, often inspiring deeper connections and more meaningful interactions.
In our journey together, I encourage you to explore the following practices to embody empathy and compassion more deeply:
- Self-Compassion Ritual: Begin your day with a moment of self-kindness. Place your hand over your heart, take a deep breath, and affirm, “I am worthy of my own compassion.”
- Active Listening Exercise: In your next conversation, practice listening without formulating a response. Be fully present, and notice the difference it makes in how you connect.
- Loving-Kindness Meditation: Dedicate a few minutes each day to sending love and compassion to yourself, loved ones, and even those you struggle to understand.
These practices are simple yet powerful, and over time, they can transform how you relate to yourself and others, even in times of political change. Even with those you seemingly disagree with.
I would love to hear your reflections as you engage with these ideas. How are you currently bringing empathy and compassion into your life, and where could you go deeper? Feel free to share your experiences or reach out if you’d like to explore these concepts further in our sessions.
If you need support or community to help you move forward, know that you are welcome to join us. Whether it’s through our meditation circles, one-on-one sessions, or online spaces, we are here to walk alongside you.
Until next time…
P.s. If you haven’t already, check out our reiki-infused 11-minute election day meditation.