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Election Day Meditation

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Election Day Meditation

Election Day Meditation

An 11-min Reiki-infused meditation to support you if you are feeling stress or anxiety surrounding the 2024 U.S. election.

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The Conscious Professional

Intro to Meditation

Countless executives tout the positive impact that meditation has on their personal and professional lives. Ray Dalio, Arianna Huffington, Marc Benioff, even Rupert Murdoch are believers. About meditation and her...

5 Minute Focus

Following Your Intuition

Intuition is the ability to understand something immediately, without the need for conscious reasoning. It is our internal GPS system that knows exactly where to go. Intuition is a powerful...

5 Minute Focus

Self-Awareness

Self-awareness happens when you pay attention to your thoughts, behaviors, and overall mental health. It is an inward journey rather than an outward journey. This makes meditation a great self-awareness...

5 Minute Focus

Choose Your Thoughts Carefully

March is here and Spring is just around the corner. While Spring is a time of new beginnings, for many of us on the journey of growth and discovery this...

5 Minute Focus

Recommitting

As you settle into the new year, you may find yourself losing sight of the personal and professional goals you sought out to achieve. It’s ok. We all fall off...

5 Minute Focus

Setting the Right Goals

January is our “reset” month, when we decide how we want to grow personally and professionally over the next year, and put together our action plans. Unfortunately, most years we...

5 Minute Focus

Year-End Reflection

This is the time of year we get into heavy reflection mode. At work we’re gearing up for the new year with strategic planning, evaluations, and business plans, and we’re...

5 Minute Focus

Fixing the Now

This quick meditation will help you get your mind right. Do it in the morning when you wake up, at night before bed, right before a big presentation or after...

5 Minute Focus

Eliminating Irritation

When we go to work each morning we take with us our expectations, and they’re usually expected irritations rather than expected positives. Today, let’s do something different. Let’s strip out...

5 Minute Focus

Sleep Tight

Good sleep is hard to get for a lot of us. Let’s commit to putting good, deep relaxing sleep at the top of the list instead of the bottom. Lay...

5 Minute Focus

Knowing Your Yes

Whether you’re a guru, a dabbler, or a meditation newbie, these quick 5-minute meditations are for you. This is your chance to hit the reset button anytime, day or night,...

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