What do you think about mindfulness? Do you like the idea of it but aren’t sure what it really is or means? Do you practice

I saw a post this morning talking about the inner self. For some reason after reading those words it hit me that some people may

We are officially in the fall season. We have been for a few weeks, but it is coming in…cool…now. 😉 Here in Central Ohio we

I dropped my son off at school this morning and it got me thinking about all the things I’ve learned over the years. Of course

For those of us who have a deep, aching desire to make a real difference in the world, it’s SUPER FRUSTRATING when we can’t figure

Are you judgmental toward others? You don’t have to post your answer so, be honest. 🤫 The thing is, being judgmental towards others can actually

As I write, the book Food is Your Best Medicine is quietly calling me from across the room. Just sitting there on the bookshelf with

I have been crying a lot lately. I mean, a lot. Which is kind of weird because I don’t cry that often. But an issue

Have you ever had an experience where something didn’t go the way you’d planned? You know, confidence high, chest puffed out, knowing full well you

I’m no longer saying “same old stuff” when someone asks, “What have you been up to lately?” I’m now saying, “We got a puppy!” Was

A new season is here. This is just as true for nature as it is for you. Spring dials up the creative and physical intensity.