Did you know meditation can help you on your journey of self-awareness? It can help you slow down and reflect on your life, your relationships

Have you ever looked back on a parenting moment and thought, “What a jerk! I totally screwed that up.” Probably. Regretting how you handled a

Don’t get me wrong, high self-esteem is wonderful, but it must be balanced with humility. Self-awareness encourages knowledge of your strengths AND weaknesses, and we

So, I failed at meditating today. My mind just wouldn’t stop. Conversations I had with people or need to have with people, ideas that I’m

Do you feel stuck or blocked? Have you reached the point where you’re out of ideas, nothing is working and you can’t see a path

“Is there a feeling, a person, a thought, a project that you have been avoiding? Is there some part of your life that you’re refusing

Every good experience, bad experience, person you meet, piece of knowledge you gain or release creates you. Prepares you for future events. It doesn’t matter

Full disclosure, I love what some may call “New Age Bullshit”. Let’s just get that out of the way. I also love business, strategy, group

Are you still waiting on that moment when everything comes together perfectly and you no longer feel stressed out and underwhelmed with life? Well, I

Do you have a deep desire to make a huge, lasting, positive impact on the world? Become more self-aware. The better you understand yourself and

What does a good life look like to you? Maybe you don’t know. Maybe you have it all laid out on a vision board down